American Stage

Stay active, express yourself, and have fun! This class is designed for adults aged 55 and up, focusing on gentle, accessible movement that improves flexibility, balance, and overall strength. Through a mix of dance styles, rhythmic exercises, and creative movement, participants will enjoy boosting their energy, enhancing coordination, and connecting with others in a supportive and social environment. No previous dance experience required, just bring your enthusiasm and a willingness to move!